The Importance of Proper Breathing Techniques
Did you know that
our breathing is the only major body system that happens automatically, or we
have the power to control it? Every psychological state and
every emotional state, has a corresponding breathing pattern. The way we
breathe when we are peaceful and calm is different than the way we breathe when
we are angry and upset.
We can stay
alive for long periods of time without eating, drinking or sleeping, but if we
stop breathing for just a few minutes, we’re dead. How amazing is that?