The Importance of Proper Breathing Techniques

31
Jul 2019

Did you know that
our breathing is the only major body system that happens automatically, or we
have the power to control it? Every psychological state and
every emotional state, has a corresponding breathing pattern. The way we
breathe when we are peaceful and calm is different than the way we breathe when
we are angry and upset.
We can stay
alive for long periods of time without eating, drinking or sleeping, but if we
stop breathing for just a few minutes, we’re dead. How amazing is that?

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Nutritional Tips for a Healthy Liver

07
Feb 2019

Did you know that your liver performs over five hundred different functions? That’s a lot of work. The liver is actually one of the body’s largest organs. To give you an idea of just how busy your liver is, here are just some of the functions it serves. It helps to break down fats to […]

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