How to Decrease Muscle Tension

How to decrease muscle tension - stretches for sore shoulders - is sitting bad for you - Freedom of Movement and Karen Theimer in Newmarket
Aug 2019

We’ve all had that tight, uncomfortable feeling in a muscle at some point in our lives. Perhaps from pulling or twisting the wrong way, lifting something incorrectly, or from sitting in one spot for too long. But what exactly is muscle tension? Here is the dictionary’s definition of muscle tension: “Muscle tension refers to the […]