HOLISTIC NUTRITION THERAPY PROGRAM: $150
A Freedom of Movement holistic nutritionist undertakes an organic approach to nutritional health and takes into account the mind, body and spirit. Freedom of Movement RMT, our goal is to ensure that you look good and feel good from the inside out.
- Detailed review of your eating habits & life goals.
- Meal plan based on your lifestyle desires
- Holistic recipes and meal ideas
- Suggestion of supplements
- Follow-up coaching sessions available *
- Personal support
*$50/45min coaching sessions available post plan review.
MORE ABOUT WHOLE HEALTH HOLISTIC NUTRITION THERAPY PROGRAM
Provides a holistic approach to weight loss and weight management that focuses on a whole body approach dealing with not just food, but the choices we make from grocery store to dinner table, and also on lifestyle improvements that promote hormonal balance, body composition and overall improved health. Working closely with our clients, we teach the practical skills needed to make balanced nutritional choices and provides guidance for exercising effectively and efficiently, seamlessly integrating new nutritional and lifestyle habits resulting in a much happier and healthier you. Our program offers two components of Holistic Nutrition that can be used separately or combined, depending upon your needs and objectives:
WEIGHT LOSS & MANAGEMENT PLAN
For those seeking to reduce and manage their weight, our program includes:
- Goal Setting
- Personalized Plan
- Grocery Shopping Excursion
- Recipe Suggestions
- Supplement Suggestions
- Exercise Education & Support
- Food Journal Coaching
NUTRITION COUNSELING
- Introduction to nutrition
- Eating healthy
- Healing through nutrition
- Hormonal imbalances and nutrition