The Importance of Proper Breathing Techniques

31
Jul 2019

Did you know that
our breathing is the only major body system that happens automatically, or we
have the power to control it? Every psychological state and
every emotional state, has a corresponding breathing pattern. The way we
breathe when we are peaceful and calm is different than the way we breathe when
we are angry and upset.
We can stay
alive for long periods of time without eating, drinking or sleeping, but if we
stop breathing for just a few minutes, we’re dead. How amazing is that?

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Headaches and Migraines Explained

02
Jul 2019

Did you know that headaches are one of the most common reasons people use over the counter drugs? While these drugs are generally safe and effective when used as directed, their use has been associated with certain risks. They can cause overload to our livers, affect our digestive tracts, and more. Chronic headaches—whether tension or […]

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