Why is Sleep SO Important?

Why is sleep so important? Holistic health and wellness Newamrket. Registered Massage Therapist
07
Mar 2019

Most of us understand that we “need” sleep, or we wish that would could get “more sleep,” however, there is so much more to sleep then we realize. Here are a few reasons why getting a good night’s sleep is so important: When we are sleeping our bodies are healing, digesting and producing hormones. When […]

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Nutritional Tips for a Healthy Liver

07
Feb 2019

Did you know that your liver performs over five hundred different functions? That’s a lot of work. The liver is actually one of the body’s largest organs. To give you an idea of just how busy your liver is, here are just some of the functions it serves. It helps to break down fats to […]

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